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Last updated: Aug 12, 2026

Wawa

Chili - Medium

SoupsPopular

Wawa Chili - Medium has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 280 calories, 18g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

(307g)

Serving Size

307 g

Serving Weight

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280

Calories

Per serving

18 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,350 mg59%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (25%)

Carbs28 g (40%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,350 mg59%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Chili: CHILI INGREDIENT STATEMENT: BEEF STOCK, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, BEEF STOCK, FLAVORING), COOKED KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, RED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili - Medium has 80 more calories than 16 oz - 1% Milk and 2g more protein. Compare

Chili - Medium has 60 more calories than 16 oz - 100% Orange Juice and 15g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chili - Medium Compared With Nearby Items

Wawa Chili - Medium is listed in the Soups category with 280 calories, 18g protein, 28g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chili - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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