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Last updated: Aug 12, 2026
Wawa

Chipotle Mac & Cheese - Medium

SidesPopular

Wawa Chipotle Mac & Cheese - Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 571 calories, 21g protein, 50.2g carbs, and 32.1g fat, making it better suited to carb-aware planning than low-carb goals.

(321.3g)
Serving Size
321.3 g
Serving Weight
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571
Calories
Per serving
21 g
Protein
50.2 g
Carbs
32.1 g
Fat

Nutrition Facts

Amount per serving

Calories571 kcal
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 11.2 g56%
Trans Fat 0 g—
Cholesterol 57 mg19%
Sodium 1,459 mg63%
Total Carbohydrate 50.2 g18%
Dietary Fiber 0 g0%
Total Sugars 9.2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

571
kcal
Protein21 g (15%)
Carbs50.2 g (35%)
Fat32.1 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,459 mg63%
Sugars 9.2 g—
Saturated Fat 11.2 g56%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 571 calories.No
Lower carb50.2g carbs per serving.No
Low fat32.1g total fat per serving.No
High sugar9.2g total sugars per serving.No
High sodium1,459mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Mac & Cheese - Medium has 371 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Chipotle Mac & Cheese - Medium has 351 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

Compare with 16 oz - 1% Milk

Chipotle Mac & Cheese - Medium Compared With Nearby Items

Wawa Chipotle Mac & Cheese - Medium is listed in the Sides category with 571 calories, 21g protein, 50.2g carbs, and 32.1g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Mac & Cheese - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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