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Last updated: Aug 12, 2026

Wawa

Chipotle Mac & Cheese - Small

SidesPopular

Wawa Chipotle Mac & Cheese - Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 399 calories, 15g protein, 35.7g carbs, and 21.9g fat, making it a moderate option for comparing calories and macros.

(227.8g)

Serving Size

227.8 g

Serving Weight

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399

Calories

Per serving

15 g

Protein

35.7 g

Carbs

21.9 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 21.9 g28%

Saturated Fat 7.7 g38%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,028 mg45%

Total Carbohydrate 35.7 g13%

Dietary Fiber 1 g4%

Total Sugars 5.7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein15 g (15%)

Carbs35.7 g (36%)

Fat21.9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,028 mg45%

Sugars 5.7 g—

Saturated Fat 7.7 g38%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 399 calories.No

Lower carb35.7g carbs per serving.No

Low fat21.9g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,028mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Mac & Cheese - Small has 199 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Chipotle Mac & Cheese - Small has 179 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chipotle Mac & Cheese - Small Compared With Nearby Items

Wawa Chipotle Mac & Cheese - Small is listed in the Sides category with 399 calories, 15g protein, 35.7g carbs, and 21.9g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Mac & Cheese - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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