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Last updated: Aug 12, 2026

Wawa

Chocolate Chip Muffin-FL

Bakery - FloridaPopular

Wawa Chocolate Chip Muffin-FL is carb-leaning, with about 48% of macro calories from carb. Each serving has 640 calories, 8g protein, 80g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

(170g)

Serving Size

170 g

Serving Weight

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640

Calories

Per serving

8 g

Protein

80 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 490 mg21%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 51 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein8 g (5%)

Carbs80 g (48%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 51 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 640 calories.No

Lower carb80g carbs per serving.No

Low fat35g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Chip Muffin - FL: CHOCOLATE CHIP MUFFIN CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffin-FL has 440 more calories than 16 oz - 1% Milk and 8g less protein. Compare

Chocolate Chip Muffin-FL has 420 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chocolate Chip Muffin-FL Compared With Nearby Items

Wawa Chocolate Chip Muffin-FL is listed in the Bakery - Florida category with 640 calories, 8g protein, 80g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffin-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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