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Last updated: Aug 12, 2026
Wawa

Cinnamon Bun

BakeryPopular

Wawa Cinnamon Bun is carb-leaning, with about 59% of macro calories from carb. Each serving has 620 calories, 10g protein, 91g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

(170g)
Serving Size
170 g
Serving Weight
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620
Calories
Per serving
10 g
Protein
91 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 700 mg30%
Total Carbohydrate 91 g33%
Dietary Fiber 2 g7%
Total Sugars 44 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein10 g (6%)
Carbs91 g (59%)
Fat24 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 44 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 620 calories.No
Lower carb91g carbs per serving.No
Low fat24g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cinnamon Bun: CINNAMON BUN ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Cinnamon Bun has 420 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Cinnamon Bun has 400 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Cinnamon Bun Compared With Nearby Items

Wawa Cinnamon Bun is listed in the Bakery category with 620 calories, 10g protein, 91g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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