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Last updated: Aug 12, 2026

Wawa

Cobb Salad with Chicken and Avocado

Express SaladsPopular

Wawa Cobb Salad with Chicken and Avocado is fat-leaning, with about 66% of macro calories from fat. Each serving has 600 calories, 37g protein, 13g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (405g)

Serving Size

405 g

Serving Weight

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600

Calories

Per serving

37 g

Protein

13 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,650 mg72%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein37 g (25%)

Carbs13 g (9%)

Fat44 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,650 mg72%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 37g protein and 600 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Cobb Salad with Chicken and Avocado ROMAINE LETTUCE, FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Chicken and Avocado has 400 more calories than 16 oz - 1% Milk and 21g more protein. Compare

Cobb Salad with Chicken and Avocado has 380 more calories than 16 oz - 100% Orange Juice and 34g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Cobb Salad with Chicken and Avocado Compared With Nearby Items

Wawa Cobb Salad with Chicken and Avocado is listed in the Express Salads category with 600 calories, 37g protein, 13g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Chicken and Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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