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Last updated: Aug 12, 2026

Wawa

Cobb Salad with Chicken and Bacon

Express SaladsPopular

Wawa Cobb Salad with Chicken and Bacon is fat-leaning, with about 51% of macro calories from fat. Each serving has 300 calories, 30g protein, 7g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (266g)

Serving Size

266 g

Serving Weight

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300

Calories

Per serving

30 g

Protein

7 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 660 mg29%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein30 g (40%)

Carbs7 g (9%)

Fat17 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 660 mg29%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 300 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

COBB SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE, FULLY COOKED CHICKEN BREAST (CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), HARD COOKED EGG, GRAPE TOMATOES, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Chicken and Bacon has 100 more calories than 16 oz - 1% Milk and 14g more protein. Compare

Cobb Salad with Chicken and Bacon has 80 more calories than 16 oz - 100% Orange Juice and 27g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Cobb Salad with Chicken and Bacon Compared With Nearby Items

Wawa Cobb Salad with Chicken and Bacon is listed in the Express Salads category with 300 calories, 30g protein, 7g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Chicken and Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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