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Last updated: Aug 12, 2026

Wawa

Coffee Cake Muffin-FL

Bakery - FloridaPopular

Wawa Coffee Cake Muffin-FL is carb-leaning, with about 48% of macro calories from carb. Each serving has 660 calories, 7g protein, 82g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

(170g)

Serving Size

170 g

Serving Weight

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660

Calories

Per serving

7 g

Protein

82 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 600 mg26%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 53 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein7 g (4%)

Carbs82 g (48%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 53 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 660 calories.No

Lower carb82g carbs per serving.No

Low fat36g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Coffee Cake Muffin - FL: COFFEE CAKE MUFFIN MUFFIN (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coffee Cake Muffin-FL has 460 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Coffee Cake Muffin-FL has 440 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Coffee Cake Muffin-FL Compared With Nearby Items

Wawa Coffee Cake Muffin-FL is listed in the Bakery - Florida category with 660 calories, 7g protein, 82g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Cake Muffin-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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