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Last updated: Aug 12, 2026

Wawa

Coffee Roll

BakeryPopular

Wawa Coffee Roll is carb-leaning, with about 50% of macro calories from carb. Each serving has 540 calories, 9g protein, 68g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

(136g)

Serving Size

136 g

Serving Weight

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540

Calories

Per serving

9 g

Protein

68 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 570 mg25%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein9 g (7%)

Carbs68 g (50%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 25 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 540 calories.No

Lower carb68g carbs per serving.No

Low fat26g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Coffee Roll: COFFEE ROLL DONUT MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DEXTROSE, EGG WHITE, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coffee Roll has 340 more calories than 16 oz - 1% Milk and 7g less protein. Compare

Coffee Roll has 320 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Coffee Roll Compared With Nearby Items

Wawa Coffee Roll is listed in the Bakery category with 540 calories, 9g protein, 68g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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