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Last updated: Aug 12, 2026
Wawa

Cream Cheese-Regular

Spreads & DressingsPopular

Wawa Cream Cheese-Regular is fat-leaning, with about 80% of macro calories from fat. Each serving has 80 calories, 2g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (31g)
Serving Size
31 g
Serving Weight
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80
Calories
Per serving
2 g
Protein
2 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 120 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein2 g (10%)
Carbs2 g (10%)
Fat7 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No
Lower carb2g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese-Regular has 120 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Cream Cheese-Regular has 140 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

Compare with 16 oz - 1% Milk

Cream Cheese-Regular Compared With Nearby Items

Wawa Cream Cheese-Regular is listed in the Spreads & Dressings category with 80 calories, 2g protein, 2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese-Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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