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Last updated: Aug 12, 2026

Wawa

Crispy Chicken BLT Salad

Lunch & Dinner - SaladsPopular

Wawa Crispy Chicken BLT Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 585 calories, 29g protein, 41g carbs, and 29.5g fat, making it a stronger fit for high-protein restaurant planning.

(326.9g)

Serving Size

326.9 g

Serving Weight

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585

Calories

Per serving

29 g

Protein

41 g

Carbs

29.5 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 29.5 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,630 mg71%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein29 g (21%)

Carbs41 g (30%)

Fat29.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 29g protein and 585 calories.Yes

Lower carb41g carbs per serving.No

Low fat29.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken BLT Salad has 385 more calories than 16 oz - 1% Milk and 13g more protein. Compare

Crispy Chicken BLT Salad has 365 more calories than 16 oz - 100% Orange Juice and 26g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Crispy Chicken BLT Salad Compared With Nearby Items

Wawa Crispy Chicken BLT Salad is listed in the Lunch & Dinner - Salads category with 585 calories, 29g protein, 41g carbs, and 29.5g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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