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Last updated: Aug 12, 2026
Wawa

Crispy Jalapenos

Salad Toppings - CapresePopular

Wawa Crispy Jalapenos is fat-leaning, with about 65% of macro calories from fat. Each serving has 130 calories, 1g protein, 11g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22.2g)
Serving Size
22.2 g
Serving Weight
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130
Calories
Per serving
1 g
Protein
11 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs11 g (32%)
Fat10 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 55 mg2%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb11g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Jalapenos has 70 fewer calories than 16 oz - 1% Milk and 15g less protein. Compare

Crispy Jalapenos has 90 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

Compare with 16 oz - 1% Milk

Crispy Jalapenos Compared With Nearby Items

Wawa Crispy Jalapenos is listed in the Salad Toppings - Caprese category with 130 calories, 1g protein, 11g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Jalapenos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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