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Last updated: Aug 12, 2026
Wawa

Custom Roasted Chicken Salad

Lunch & Dinner - SaladsPopular

Wawa Custom Roasted Chicken Salad is protein-leaning, with about 80% of macro calories from protein. Each serving has 150 calories, 31g protein, 2g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

(155.9g)
Serving Size
155.9 g
Serving Weight
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150
Calories
Per serving
31 g
Protein
2 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 690 mg30%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein31 g (80%)
Carbs2 g (5%)
Fat2.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 690 mg30%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 150 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Chicken: ROASTED CHICKEN BREAST CHICKEN BREAST, WATER, CORN STARCH, SALT, SOYBEAN OIL AND/OR SUNFLOWER OIL, SODIUM BICARBONATE, DEXTROSE, VINEGAR, BLACK PEPPER..

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Custom Roasted Chicken Salad has 50 fewer calories than 16 oz - 1% Milk and 15g more protein. Compare

Custom Roasted Chicken Salad has 70 fewer calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

Compare with 16 oz - 1% Milk

Custom Roasted Chicken Salad Compared With Nearby Items

Wawa Custom Roasted Chicken Salad is listed in the Lunch & Dinner - Salads category with 150 calories, 31g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Custom Roasted Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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