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Last updated: Aug 12, 2026

Wawa

Dinner Side Salad

Lunch & Dinner - SaladsPopular

Wawa Dinner Side Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 170 calories, 2g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

(258.3g)

Serving Size

258.3 g

Serving Weight

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170

Calories

Per serving

2 g

Protein

17 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs17 g (43%)

Fat9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 460 mg20%

Sugars 9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb17g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garden Side Salad: Slivered Onions Red Onion, Grape Tomatoes Grape tomatoes, Balsamic Vinaigrette WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Side Salad has 30 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Dinner Side Salad has 50 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Dinner Side Salad Compared With Nearby Items

Wawa Dinner Side Salad is listed in the Lunch & Dinner - Salads category with 170 calories, 2g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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