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Last updated: Aug 12, 2026

Wawa

Egg & Cheese Croissant

Breakfast - SizzlisPopular

Wawa Egg & Cheese Croissant is fat-leaning, with about 58% of macro calories from fat. Each serving has 360 calories, 12g protein, 26g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

(128g)

Serving Size

128 g

Serving Weight

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360

Calories

Per serving

12 g

Protein

26 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 640 mg28%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (13%)

Carbs26 g (29%)

Fat23 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb26g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sizzli Croissant Egg and Cheese: I - New Egg Patty WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SODIUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID., CROISSANT (UNBLEACHED…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Croissant has 160 more calories than 16 oz - 1% Milk and 4g less protein. Compare

Egg & Cheese Croissant has 140 more calories than 16 oz - 100% Orange Juice and 9g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Egg & Cheese Croissant Compared With Nearby Items

Wawa Egg & Cheese Croissant is listed in the Breakfast - Sizzlis category with 360 calories, 12g protein, 26g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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