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Last updated: Aug 12, 2026
Wawa

Egg Omelet

ProteinPopular

Wawa Egg Omelet is fat-leaning, with about 65% of macro calories from fat. Each serving has 120 calories, 8g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

85 Gram (85g)
Serving Size
85 g
Serving Weight
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120
Calories
Per serving
8 g
Protein
3 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (26%)
Carbs3 g (10%)
Fat9 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WHOLE EGGS, WHEY (MILK), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING:SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, GUAR GUM.

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Omelet has 80 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Egg Omelet has 100 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Egg Omelet Compared With Nearby Items

Wawa Egg Omelet is listed in the Protein category with 120 calories, 8g protein, 3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Egg Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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