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Last updated: Aug 12, 2026

Wawa

Fire Roasted Poblano Ranch Dressing

Spreads & DressingsPopular

Wawa Fire Roasted Poblano Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 200 calories, 1g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (45.5g)

Serving Size

45.5 g

Serving Weight

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200

Calories

Per serving

1 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 400 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat21 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FIRE ROASTED POBLANO RANCH DRESSING SOYBEAN OIL, WATER, DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK, FIRE ROASTED POBLANO PEPPER, EGG YOLK, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, XANTHAN GUM, CULTURED WHEY,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire Roasted Poblano Ranch Dressing has the same calories as 16 oz - 1% Milk and 15g less protein. Compare

Fire Roasted Poblano Ranch Dressing has 20 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Fire Roasted Poblano Ranch Dressing Compared With Nearby Items

Wawa Fire Roasted Poblano Ranch Dressing is listed in the Spreads & Dressings category with 200 calories, 1g protein, 2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Poblano Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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