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Last updated: Aug 12, 2026

Wawa

Fruit Snack Tray

Express FruitPopular

Wawa Fruit Snack Tray is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 15g protein, 34g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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450

Calories

Per serving

15 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 530 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein15 g (13%)

Carbs34 g (30%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 21 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Fruit, Lemon, and Cheese Snack Tray LEMON CAKE LOAF (MUFFIN MIX [SUGAR, BLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, LEAVENING {SODIUM ALUMINUM PHOSPHATE,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Snack Tray has 250 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Fruit Snack Tray has 230 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Fruit Snack Tray Compared With Nearby Items

Wawa Fruit Snack Tray is listed in the Express Fruit category with 450 calories, 15g protein, 34g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Snack Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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