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Last updated: Aug 12, 2026

Wawa

Garlic Mac & Cheese - Large

SidesPopular

Wawa Garlic Mac & Cheese - Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 766 calories, 29g protein, 67g carbs, and 44.3g fat, making it better suited to carb-aware planning than low-carb goals.

(431.4g)

Serving Size

431.4 g

Serving Weight

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766

Calories

Per serving

29 g

Protein

67 g

Carbs

44.3 g

Fat

Nutrition Facts

Amount per serving

Calories766 kcal

% Daily Value*

Total Fat 44.3 g57%

Saturated Fat 15.7 g79%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,833 mg80%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

766

kcal

Protein29 g (15%)

Carbs67 g (34%)

Fat44.3 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,833 mg80%

Sugars 10 g—

Saturated Fat 15.7 g79%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 29g protein and 766 calories.No

Lower carb67g carbs per serving.No

Low fat44.3g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mac & Cheese - Large has 566 more calories than 16 oz - 1% Milk and 13g more protein. Compare

Garlic Mac & Cheese - Large has 546 more calories than 16 oz - 100% Orange Juice and 26g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Garlic Mac & Cheese - Large Compared With Nearby Items

Wawa Garlic Mac & Cheese - Large is listed in the Sides category with 766 calories, 29g protein, 67g carbs, and 44.3g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mac & Cheese - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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