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Last updated: Aug 12, 2026

Wawa

Glazed Bow Tie - FL

Bakery - FloridaPopular

Wawa Glazed Bow Tie - FL is carb-leaning, with about 60% of macro calories from carb. Each serving has 460 calories, 8g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

(136g)

Serving Size

136 g

Serving Weight

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460

Calories

Per serving

8 g

Protein

69 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein8 g (7%)

Carbs69 g (60%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 25 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 460 calories.No

Lower carb69g carbs per serving.No

Low fat17g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Glazed Bow Tie - FL: Glazed Bow Tie Donut DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], DATEM, DEFATTED SOY…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Bow Tie - FL has 260 more calories than 16 oz - 1% Milk and 8g less protein. Compare

Glazed Bow Tie - FL has 240 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Glazed Bow Tie - FL Compared With Nearby Items

Wawa Glazed Bow Tie - FL is listed in the Bakery - Florida category with 460 calories, 8g protein, 69g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Bow Tie - FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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