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Last updated: Aug 12, 2026

Wawa

Glazed Old Fashioned Blueberry Donut - FL

Bakery - FloridaPopular

Wawa Glazed Old Fashioned Blueberry Donut - FL is carb-leaning, with about 57% of macro calories from carb. Each serving has 390 calories, 4g protein, 55g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

(105g)

Serving Size

105 g

Serving Weight

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390

Calories

Per serving

4 g

Protein

55 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 420 mg18%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs55 g (57%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 31 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb55g carbs per serving.No

Low fat17g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Old Fashioned Blueberry Glazed Donut: BLUEBERRY OLD FASHIONED CAKE DONUT CAKE DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BLUE 1,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Old Fashioned Blueberry Donut - FL has 190 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Glazed Old Fashioned Blueberry Donut - FL has 170 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Glazed Old Fashioned Blueberry Donut - FL Compared With Nearby Items

Wawa Glazed Old Fashioned Blueberry Donut - FL is listed in the Bakery - Florida category with 390 calories, 4g protein, 55g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Old Fashioned Blueberry Donut - FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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