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Last updated: Aug 12, 2026

Wawa

Glazed Old Fashioned Cake Donut

BakeryPopular

Wawa Glazed Old Fashioned Cake Donut is carb-leaning, with about 66% of macro calories from carb. Each serving has 350 calories, 5g protein, 58g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

(106g)

Serving Size

106 g

Serving Weight

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350

Calories

Per serving

5 g

Protein

58 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs58 g (66%)

Fat11 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 35 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb58g carbs per serving.No

Low fat11g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Glazed Old Fashioned Cake Donut: GLAZED OLD FASHIONED DONUT ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, DEXTROSE, SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM ACID…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Old Fashioned Cake Donut has 150 more calories than 16 oz - 1% Milk and 11g less protein. Compare

Glazed Old Fashioned Cake Donut has 130 more calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Glazed Old Fashioned Cake Donut Compared With Nearby Items

Wawa Glazed Old Fashioned Cake Donut is listed in the Bakery category with 350 calories, 5g protein, 58g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Old Fashioned Cake Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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