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Last updated: Aug 12, 2026

Wawa

Glazed Old Fashioned Cake Donut-FL

Bakery - FloridaPopular

Wawa Glazed Old Fashioned Cake Donut-FL is carb-leaning, with about 64% of macro calories from carb. Each serving has 310 calories, 4g protein, 52g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

(91g)

Serving Size

91 g

Serving Weight

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310

Calories

Per serving

4 g

Protein

52 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 350 mg15%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs52 g (64%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb52g carbs per serving.No

Low fat11g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Glazed Old Fashioned Cake Donut - FL: OLD FASHIONED GLAZED CAKE DONUT CAKE DONUT (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEXTROSE, SOYBEAN OIL, SOY FLOUR, DRY…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Old Fashioned Cake Donut-FL has 110 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Glazed Old Fashioned Cake Donut-FL has 90 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Glazed Old Fashioned Cake Donut-FL Compared With Nearby Items

Wawa Glazed Old Fashioned Cake Donut-FL is listed in the Bakery - Florida category with 310 calories, 4g protein, 52g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Old Fashioned Cake Donut-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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