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Last updated: Aug 12, 2026

Wawa

Glazed Twist

BakeryPopular

Wawa Glazed Twist is carb-leaning, with about 57% of macro calories from carb. Each serving has 390 calories, 7g protein, 56g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

(110g)

Serving Size

110 g

Serving Weight

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390

Calories

Per serving

7 g

Protein

56 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 510 mg22%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs56 g (57%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 28 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb56g carbs per serving.No

Low fat16g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Glazed Twist: GLAZED TWIST DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DEXTROSE, EGG WHITE, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Twist has 190 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Glazed Twist has 170 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Glazed Twist Compared With Nearby Items

Wawa Glazed Twist is listed in the Bakery category with 390 calories, 7g protein, 56g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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