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Last updated: Aug 12, 2026
Wawa

Grilled Panini Bread

BreadPopular

Wawa Grilled Panini Bread is carb-leaning, with about 71% of macro calories from carb. Each serving has 170 calories, 5g protein, 31g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (60g)
Serving Size
60 g
Serving Weight
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170
Calories
Per serving
5 g
Protein
31 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (11%)
Carbs31 g (71%)
Fat3.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb31g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GRILLED PANINI BREAD GOLDEN SLICE PANINI: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Panini Bread has 30 fewer calories than 16 oz - 1% Milk and 11g less protein. Compare

Grilled Panini Bread has 50 fewer calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

Compare with 16 oz - 1% Milk

Grilled Panini Bread Compared With Nearby Items

Wawa Grilled Panini Bread is listed in the Bread category with 170 calories, 5g protein, 31g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Panini Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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