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Last updated: Aug 12, 2026

Wawa

Ham and Cheese Bagel Melt

Bagel MeltsPopular

Wawa Ham and Cheese Bagel Melt is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 31g protein, 59g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (251.6g)

Serving Size

251.6 g

Serving Weight

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480

Calories

Per serving

31 g

Protein

59 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,950 mg85%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein31 g (26%)

Carbs59 g (49%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,950 mg85%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 31g protein and 480 calories.Yes

Lower carb59g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES],…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Bagel Melt has 280 more calories than 16 oz - 1% Milk and 15g more protein. Compare

Ham and Cheese Bagel Melt has 260 more calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ham and Cheese Bagel Melt Compared With Nearby Items

Wawa Ham and Cheese Bagel Melt is listed in the Bagel Melts category with 480 calories, 31g protein, 59g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Bagel Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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