Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Ham and Cheese Bagel Melt-FL

Bagel MeltsPopular

PLAIN BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BASE (SUGAR, SALT, WHEAT FLOUR, DRIED MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: INACTIVATED BAKER'S YEAST, ENZYMES, ASCORBIC ACID), LIGHT BROWN SUGAR, WHEAT GLUTEN, YEAST, MOLD INHIBITOR (SOURDOUGH (FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS), SALT), CONDITIONER (WHEAT FLOUR, ENZYMES), HAM CURED WITH : WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE

1 Serving (251.6g)
Serving Size
251.6 g
Serving Weight
480
Calories
Per serving
33 g
Protein
58 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 1,690 mg73%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 33 g66%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein33 g (27%)
Carbs58 g (48%)
Fat13 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 1,690 mg73%
Sugars 5 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

PLAIN BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BASE (SUGAR, SALT, WHEAT FLOUR, DRIED MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: INACTIVATED BAKER'S YEAST,…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

Similar Items in Bagel Melts

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.