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Last updated: Aug 12, 2026

Wawa

Ham and Cheese Croissant_FL

Express Sandwiches & WrapsPopular

Wawa Ham and Cheese Croissant_FL has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 300 calories, 22g protein, 23g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (128g)

Serving Size

128 g

Serving Weight

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300

Calories

Per serving

22 g

Protein

23 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 740 mg32%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (29%)

Carbs23 g (30%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM - NO NITRATES OR…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Croissant_FL has 100 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Ham and Cheese Croissant_FL has 80 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ham and Cheese Croissant_FL Compared With Nearby Items

Wawa Ham and Cheese Croissant_FL is listed in the Express Sandwiches & Wraps category with 300 calories, 22g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Croissant_FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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