Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Ham and Cheese Croissant_FL

Express Sandwiches & WrapsPopular

Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND CHERRY POWDER CONTAINS UP TO 10% OF A SOLUTION (HAM, SOLUTION INGREDIENTS [WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE

1 Serving (128g)
Serving Size
128 g
Serving Weight
300
Calories
Per serving
22 g
Protein
23 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 740 mg32%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 22 g44%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein22 g (29%)
Carbs23 g (30%)
Fat14 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 5 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ham and Cheese Croissant CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST), UNCURED HAM - NO NITRATES OR…

Allergens

Contains

WheatMilkEgg

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.