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Last updated: Aug 12, 2026

Wawa

Ham and Cheese Croissant Melt

Bagel MeltsPopular

Wawa Ham and Cheese Croissant Melt is fat-leaning, with about 46% of macro calories from fat. Each serving has 500 calories, 29g protein, 39g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (223.6g)

Serving Size

223.6 g

Serving Weight

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500

Calories

Per serving

29 g

Protein

39 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,700 mg74%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein29 g (23%)

Carbs39 g (31%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 1,700 mg74%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes

Lower carb39g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HAM CURED WITH : WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE., CROISSANT UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Croissant Melt has 300 more calories than 16 oz - 1% Milk and 13g more protein. Compare

Ham and Cheese Croissant Melt has 280 more calories than 16 oz - 100% Orange Juice and 26g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ham and Cheese Croissant Melt Compared With Nearby Items

Wawa Ham and Cheese Croissant Melt is listed in the Bagel Melts category with 500 calories, 29g protein, 39g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Croissant Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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