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Last updated: Aug 12, 2026
Illustration for reference only
Wawa
Ham and Cheese Croissant Melt
Bagel MeltsPopular
HAM CURED WITH : WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE
1 Serving (223.6g)
Serving Size
223.6 g
Serving Weight
500
Calories
Per serving
29 g
Protein
39 g
Carbs
26 g
Fat
Nutrition Facts
Amount per serving
Calories500 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,700 mg74%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
500
kcal
Protein29 g (23%)
Carbs39 g (31%)
Fat26 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 29 g58%
Fiber 0 g0%
Sodium 1,700 mg74%
Sugars 7 g—
Saturated Fat 17 g85%
Ingredients
HAM CURED WITH : WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE., CROISSANT UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,…
Allergens
Contains
WheatMilkEggSoy
May contain
Not listed
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