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Last updated: Aug 12, 2026

Wawa

Ham and Swiss Stacked Sandwich

Lunch & Dinner - Sandwiches - StackedPopular

Wawa Ham and Swiss Stacked Sandwich has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 600 calories, 44g protein, 52g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

(361.1g)

Serving Size

361.1 g

Serving Weight

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600

Calories

Per serving

44 g

Protein

52 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,590 mg113%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein44 g (29%)

Carbs52 g (35%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 6 g21%

Sodium 2,590 mg113%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 600 calories.Yes

Lower carb52g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: HAM CURED WITH : WATER, SALT, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE.., Multigrain Bread: MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Swiss Stacked Sandwich has 400 more calories than 16 oz - 1% Milk and 28g more protein. Compare

Ham and Swiss Stacked Sandwich has 380 more calories than 16 oz - 100% Orange Juice and 41g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ham and Swiss Stacked Sandwich Compared With Nearby Items

Wawa Ham and Swiss Stacked Sandwich is listed in the Lunch & Dinner - Sandwiches - Stacked category with 600 calories, 44g protein, 52g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Swiss Stacked Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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