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Last updated: Aug 12, 2026
Wawa

Ham Breakfast Club Sandwich

Breakfast - Sandwiches - Bagel SandwichesPopular

Wawa Ham Breakfast Club Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 510 calories, 24g protein, 59g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

(219g)
Serving Size
219 g
Serving Weight
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510
Calories
Per serving
24 g
Protein
59 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6.8 g34%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,425 mg62%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (19%)
Carbs59 g (47%)
Fat19 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,425 mg62%
Sugars 6 g—
Saturated Fat 6.8 g34%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb59g carbs per serving.No
Low fat19g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,425mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Everything Bagel: EVERYTHING BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL MIX (CULTURED WHEAT FLOUR, WHEAT FLOUR, MALT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Club Sandwich has 310 more calories than 16 oz - 1% Milk and 8g more protein. Compare

Ham Breakfast Club Sandwich has 290 more calories than 16 oz - 100% Orange Juice and 21g more protein. Compare

Compare with 16 oz - 1% Milk

Ham Breakfast Club Sandwich Compared With Nearby Items

Wawa Ham Breakfast Club Sandwich is listed in the Breakfast - Sandwiches - Bagel Sandwiches category with 510 calories, 24g protein, 59g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Ham Breakfast Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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