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Last updated: Aug 12, 2026

Wawa

Ham, Egg & Cheese Croissant

Breakfast - SizzlisPopular

Wawa Ham, Egg & Cheese Croissant is fat-leaning, with about 54% of macro calories from fat. Each serving has 410 calories, 21g protein, 26g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

(175.9g)

Serving Size

175.9 g

Serving Weight

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410

Calories

Per serving

21 g

Protein

26 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,030 mg45%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (20%)

Carbs26 g (25%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,030 mg45%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb26g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, PALM OIL,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Croissant has 210 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Ham, Egg & Cheese Croissant has 190 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ham, Egg & Cheese Croissant Compared With Nearby Items

Wawa Ham, Egg & Cheese Croissant is listed in the Breakfast - Sizzlis category with 410 calories, 21g protein, 26g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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