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Last updated: Aug 12, 2026
Wawa

Hard Boiled Egg

Salad Toppings - CapresePopular

Wawa Hard Boiled Egg is fat-leaning, with about 60% of macro calories from fat. Each serving has 60 calories, 6g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (44g)
Serving Size
44 g
Serving Weight
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60
Calories
Per serving
6 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 177 mg59%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein6 g (40%)
Carbs0 g (0%)
Fat4 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 61 mg3%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 60 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium61mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CUSTOM SALAD-HARD COOKED EGG EGG.

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Boiled Egg has 140 fewer calories than 16 oz - 1% Milk and 10g less protein. Compare

Hard Boiled Egg has 160 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

Hard Boiled Egg Compared With Nearby Items

Wawa Hard Boiled Egg is listed in the Salad Toppings - Caprese category with 60 calories, 6g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Hard Boiled Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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