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Last updated: Aug 12, 2026
Wawa

Italian

ProteinPopular

Wawa Italian is fat-leaning, with about 60% of macro calories from fat. Each serving has 90 calories, 8g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (48.2g)
Serving Size
48.2 g
Serving Weight
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90
Calories
Per serving
8 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 550 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein8 g (36%)
Carbs1 g (4%)
Fat6 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ITALIAN MEATS COOKED PROSCIUTTNI HAM WATER ADDED: COATED WITH SPICES AND FLAVORINGS CURED WITH: WATER, SALT CONTAINS 2% OR LESS OF: DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE. ITALIAN…

Compare with other items

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Quick comparisons

Italian has 110 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Italian has 130 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Italian Compared With Nearby Items

Wawa Italian is listed in the Protein category with 90 calories, 8g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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