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Last updated: Aug 12, 2026

Wawa

Italian Antipasto Salad

Lunch & Dinner - SaladsPopular

Wawa Italian Antipasto Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 330 calories, 27g protein, 13g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

(381.9g)

Serving Size

381.9 g

Serving Weight

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330

Calories

Per serving

27 g

Protein

13 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,730 mg75%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein27 g (33%)

Carbs13 g (16%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,730 mg75%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 27g protein and 330 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)., Italian: ITALIAN MEATS COOKED PROSCIUTTNI HAM WATER ADDED: COATED WITH SPICES AND FLAVORINGS CURED WITH: WATER, SALT CONTAINS 2% OR LESS OF: DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Antipasto Salad has 130 more calories than 16 oz - 1% Milk and 11g more protein. Compare

Italian Antipasto Salad has 110 more calories than 16 oz - 100% Orange Juice and 24g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Italian Antipasto Salad Compared With Nearby Items

Wawa Italian Antipasto Salad is listed in the Lunch & Dinner - Salads category with 330 calories, 27g protein, 13g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Italian Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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