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Last updated: Aug 12, 2026

Wawa

Italian Hoagie with Ham, Salami and Pepperoni

Express Sandwiches & WrapsPopular

Wawa Italian Hoagie with Ham, Salami and Pepperoni is fat-leaning, with about 46% of macro calories from fat. Each serving has 500 calories, 27g protein, 41g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (196g)

Serving Size

196 g

Serving Weight

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500

Calories

Per serving

27 g

Protein

41 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,870 mg81%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein27 g (21%)

Carbs41 g (32%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,870 mg81%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27g protein and 500 calories.Yes

Lower carb41g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Italian Hoagie with Ham, Salami and Pepperoni SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY,…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Hoagie with Ham, Salami and Pepperoni has 300 more calories than 16 oz - 1% Milk and 11g more protein. Compare

Italian Hoagie with Ham, Salami and Pepperoni has 280 more calories than 16 oz - 100% Orange Juice and 24g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Italian Hoagie with Ham, Salami and Pepperoni Compared With Nearby Items

Wawa Italian Hoagie with Ham, Salami and Pepperoni is listed in the Express Sandwiches & Wraps category with 500 calories, 27g protein, 41g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Italian Hoagie with Ham, Salami and Pepperoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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