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Last updated: Aug 12, 2026

Wawa

Jalapeno Stuffed Pretzel

Hot SnacksPopular

Wawa Jalapeno Stuffed Pretzel is carb-leaning, with about 65% of macro calories from carb. Each serving has 250 calories, 8g protein, 40g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (99g)

Serving Size

99 g

Serving Weight

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250

Calories

Per serving

8 g

Protein

40 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 570 mg25%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein8 g (13%)

Carbs40 g (65%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No

Lower carb40g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERJACK CHEESE FILLING (CHEESE [CHEDDAR AND MONTEREY JACK {MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY, CANOLA OIL, MODIFIED FOOD…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Stuffed Pretzel has 50 more calories than 16 oz - 1% Milk and 8g less protein. Compare

Jalapeno Stuffed Pretzel has 30 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Jalapeno Stuffed Pretzel Compared With Nearby Items

Wawa Jalapeno Stuffed Pretzel is listed in the Hot Snacks category with 250 calories, 8g protein, 40g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Stuffed Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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