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Last updated: Aug 12, 2026
Wawa

Junior Roll

BreadPopular

Wawa Junior Roll is carb-leaning, with about 78% of macro calories from carb. Each serving has 120 calories, 4g protein, 22g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (46g)
Serving Size
46 g
Serving Weight
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120
Calories
Per serving
4 g
Protein
22 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (14%)
Carbs22 g (78%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb22g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CLASSIC ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORNMEAL, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, FERMENTED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Roll has 80 fewer calories than 16 oz - 1% Milk and 12g less protein. Compare

Junior Roll has 100 fewer calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

Compare with 16 oz - 1% Milk

Junior Roll Compared With Nearby Items

Wawa Junior Roll is listed in the Bread category with 120 calories, 4g protein, 22g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Junior Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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