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Last updated: Aug 12, 2026

Wawa

Large Cinnamon Brown Sugar Oatmeal

Breakfast - OatmealPopular

Wawa Large Cinnamon Brown Sugar Oatmeal is carb-leaning, with about 78% of macro calories from carb. Each serving has 450 calories, 9g protein, 90g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

(450.2g)

Serving Size

450.2 g

Serving Weight

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450

Calories

Per serving

9 g

Protein

90 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein9 g (8%)

Carbs90 g (78%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No

Lower carb90g carbs per serving.No

Low fat7g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Cinnamon Brown Sugar Oatmeal has 250 more calories than 16 oz - 1% Milk and 7g less protein. Compare

Large Cinnamon Brown Sugar Oatmeal has 230 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Large Cinnamon Brown Sugar Oatmeal Compared With Nearby Items

Wawa Large Cinnamon Brown Sugar Oatmeal is listed in the Breakfast - Oatmeal category with 450 calories, 9g protein, 90g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Large Cinnamon Brown Sugar Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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