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Last updated: Aug 12, 2026

Wawa

Lighter Style - Southwest Chicken Salad

Lunch & Dinner - SaladsPopular

Wawa Lighter Style - Southwest Chicken Salad has a relatively balanced macro split: 40% protein, 30% carbs, and 30% fat. Each serving has 380 calories, 38g protein, 28g carbs, and 12.5g fat, making it a stronger fit for high-protein restaurant planning.

(340.1g)

Serving Size

340.1 g

Serving Weight

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380

Calories

Per serving

38 g

Protein

28 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 775 mg34%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein38 g (40%)

Carbs28 g (30%)

Fat12.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 775 mg34%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 380 calories.Yes

Lower carb28g carbs per serving.No

Low fat12.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium775mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Chicken: ROASTED CHICKEN BREAST CHICKEN BREAST, WATER, CORN STARCH, SALT, SOYBEAN OIL AND/OR SUNFLOWER OIL, SODIUM BICARBONATE, DEXTROSE, VINEGAR, BLACK PEPPER.., Romaine Bowl: I - Custom Salads-Romaine (Romaine Lettuce)., Black Beans - Cold: BLACK…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Style - Southwest Chicken Salad has 180 more calories than 16 oz - 1% Milk and 22g more protein. Compare

Lighter Style - Southwest Chicken Salad has 160 more calories than 16 oz - 100% Orange Juice and 35g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Lighter Style - Southwest Chicken Salad Compared With Nearby Items

Wawa Lighter Style - Southwest Chicken Salad is listed in the Lunch & Dinner - Salads category with 380 calories, 38g protein, 28g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Style - Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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