NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Macaroni and Cheese - Family Size

SidesPopular

Wawa Macaroni and Cheese - Family Size is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,490 calories, 63g protein, 146g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

(910.6g)

Serving Size

910.6 g

Serving Weight

Add to Meal Ask AI about this item

1,490

Calories

Per serving

63 g

Protein

146 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,910 mg170%

Total Carbohydrate 146 g53%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein63 g (17%)

Carbs146 g (39%)

Fat74 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 5 g18%

Sodium 3,910 mg170%

Sugars 23 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 63g protein and 1,490 calories.No

Lower carb146g carbs per serving.No

Low fat74g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Macaroni and Cheese (Nutrition per full container - 4 servings/container): MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese - Family Size has 1290 more calories than 16 oz - 1% Milk and 47g more protein. Compare

Macaroni and Cheese - Family Size has 1270 more calories than 16 oz - 100% Orange Juice and 60g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Macaroni and Cheese - Family Size Compared With Nearby Items

Wawa Macaroni and Cheese - Family Size is listed in the Sides category with 1,490 calories, 63g protein, 146g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni and Cheese - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI