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Last updated: Aug 12, 2026
Wawa

Macaroni Salad

Express SnacksPopular

Wawa Macaroni Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 360 calories, 4g protein, 27g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (142g)
Serving Size
142 g
Serving Weight
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360
Calories
Per serving
4 g
Protein
27 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 590 mg26%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein4 g (4%)
Carbs27 g (30%)
Fat26 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 360 calories.No
Lower carb27g carbs per serving.No
Low fat26g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MACARONI SALAD ELBOW MACARONI (WATER, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad has 160 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Macaroni Salad has 140 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

Compare with 16 oz - 1% Milk

Macaroni Salad Compared With Nearby Items

Wawa Macaroni Salad is listed in the Express Snacks category with 360 calories, 4g protein, 27g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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