NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Mashed Potatoes - Family Size

SidesPopular

Wawa Mashed Potatoes - Family Size is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,180 calories, 21g protein, 94g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

(912.9g)

Serving Size

912.9 g

Serving Weight

Add to Meal Ask AI about this item

1,180

Calories

Per serving

21 g

Protein

94 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 51 g255%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,830 mg123%

Total Carbohydrate 94 g34%

Dietary Fiber 12 g43%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein21 g (7%)

Carbs94 g (32%)

Fat80 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 12 g43%

Sodium 2,830 mg123%

Sugars 8 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 21g protein and 1,180 calories.No

Lower carb94g carbs per serving.No

Low fat80g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Mashed Potatoes (Nutrition per full container - 4 servings/container): MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes - Family Size has 980 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Mashed Potatoes - Family Size has 960 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Mashed Potatoes - Family Size Compared With Nearby Items

Wawa Mashed Potatoes - Family Size is listed in the Sides category with 1,180 calories, 21g protein, 94g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI