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Last updated: Aug 12, 2026

Wawa

Mashed Potatoes - Large

SidesPopular

Wawa Mashed Potatoes - Large is fat-leaning, with about 61% of macro calories from fat. Each serving has 530 calories, 9g protein, 42g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

(411.4g)

Serving Size

411.4 g

Serving Weight

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530

Calories

Per serving

9 g

Protein

42 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,270 mg55%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein9 g (7%)

Carbs42 g (32%)

Fat36 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 1,270 mg55%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No

Lower carb42g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes - Large has 330 more calories than 16 oz - 1% Milk and 7g less protein. Compare

Mashed Potatoes - Large has 310 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Mashed Potatoes - Large Compared With Nearby Items

Wawa Mashed Potatoes - Large is listed in the Sides category with 530 calories, 9g protein, 42g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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