Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Mashed Potatoes - Large

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Large Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE

(411.4g)
Serving Size
411.4 g
Serving Weight
530
Calories
Per serving
9 g
Protein
42 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 23 g115%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 1,270 mg55%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 9 g18%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein9 g (7%)
Carbs42 g (32%)
Fat36 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 5 g18%
Sodium 1,270 mg55%
Sugars 4 g
Saturated Fat 23 g115%
How we calculate these values

Ingredients

Large Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.