NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Mashed Potatoes - Medium

SidesPopular

Wawa Mashed Potatoes - Medium is fat-leaning, with about 62% of macro calories from fat. Each serving has 390 calories, 7g protein, 31g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

(303.9g)

Serving Size

303.9 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

7 g

Protein

31 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 940 mg41%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs31 g (31%)

Fat27 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb31g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Mashed Potatoes: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes - Medium has 190 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Mashed Potatoes - Medium has 170 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Mashed Potatoes - Medium Compared With Nearby Items

Wawa Mashed Potatoes - Medium is listed in the Sides category with 390 calories, 7g protein, 31g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI