NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Meatballs in a Cup - Family Size

SidesPopular

Wawa Meatballs in a Cup - Family Size is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,950 calories, 68g protein, 76g carbs, and 155g fat, making it better suited to carb-aware planning than low-carb goals.

(1,020.6g)

Serving Size

1,020.6 g

Serving Weight

Add to Meal Ask AI about this item

1,950

Calories

Per serving

68 g

Protein

76 g

Carbs

155 g

Fat

Nutrition Facts

Amount per serving

Calories1,950 kcal

% Daily Value*

Total Fat 155 g199%

Saturated Fat 58 g290%

Trans Fat 5 g—

Cholesterol 215 mg72%

Sodium 5,940 mg258%

Total Carbohydrate 76 g28%

Dietary Fiber 14 g50%

Total Sugars 31 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,950

kcal

Protein68 g (14%)

Carbs76 g (15%)

Fat155 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate488 min walk

About 195 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 14 g50%

Sodium 5,940 mg258%

Sugars 31 g—

Saturated Fat 58 g290%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 68g protein and 1,950 calories.No

Lower carb76g carbs per serving.No

Low fat155g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium5,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Meatballs In A Cup (Nutrition per full container - 4 servings/container): MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs in a Cup - Family Size has 1750 more calories than 16 oz - 1% Milk and 52g more protein. Compare

Meatballs in a Cup - Family Size has 1730 more calories than 16 oz - 100% Orange Juice and 65g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Meatballs in a Cup - Family Size Compared With Nearby Items

Wawa Meatballs in a Cup - Family Size is listed in the Sides category with 1,950 calories, 68g protein, 76g carbs, and 155g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs in a Cup - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI