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Last updated: Aug 12, 2026

Wawa

Meatballs in a Cup - Large

SidesPopular

Wawa Meatballs in a Cup - Large is fat-leaning, with about 70% of macro calories from fat. Each serving has 730 calories, 26g protein, 29g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

(382.7g)

Serving Size

382.7 g

Serving Weight

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730

Calories

Per serving

26 g

Protein

29 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 22 g110%

Trans Fat 2 g—

Cholesterol 80 mg27%

Sodium 2,230 mg97%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein26 g (14%)

Carbs29 g (16%)

Fat58 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 2,230 mg97%

Sugars 11 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 730 calories.No

Lower carb29g carbs per serving.No

Low fat58g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large Meatballs in a Cup: MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs in a Cup - Large has 530 more calories than 16 oz - 1% Milk and 10g more protein. Compare

Meatballs in a Cup - Large has 510 more calories than 16 oz - 100% Orange Juice and 23g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Meatballs in a Cup - Large Compared With Nearby Items

Wawa Meatballs in a Cup - Large is listed in the Sides category with 730 calories, 26g protein, 29g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs in a Cup - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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