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Last updated: Aug 12, 2026
Wawa

Meatballs in a Cup - Medium

SidesPopular

Wawa Meatballs in a Cup - Medium is fat-leaning, with about 71% of macro calories from fat. Each serving has 490 calories, 17g protein, 19g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

(255.1g)
Serving Size
255.1 g
Serving Weight
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490
Calories
Per serving
17 g
Protein
19 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 15 g75%
Trans Fat 1.5 g—
Cholesterol 55 mg18%
Sodium 1,490 mg65%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein17 g (14%)
Carbs19 g (15%)
Fat39 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 1,490 mg65%
Sugars 8 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No
Lower carb19g carbs per serving.Yes
Low fat39g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Meatballs in a Cup: MEATBALLS IN MARINARA SAUCE MARINARA SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CRUSHED TOMATOES, SUGAR, MODIFIED FOOD STARCH, ONIONS, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SALT,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs in a Cup - Medium has 290 more calories than 16 oz - 1% Milk and 1g more protein. Compare

Meatballs in a Cup - Medium has 270 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

Compare with 16 oz - 1% Milk

Meatballs in a Cup - Medium Compared With Nearby Items

Wawa Meatballs in a Cup - Medium is listed in the Sides category with 490 calories, 17g protein, 19g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs in a Cup - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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