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Last updated: Aug 12, 2026

Wawa

Mediterranean Chicken Salad

Lunch & Dinner - SaladsPopular

Wawa Mediterranean Chicken Salad is protein-leaning, with about 48% of macro calories from protein. Each serving has 285 calories, 35g protein, 25g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

(373.2g)

Serving Size

373.2 g

Serving Weight

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285

Calories

Per serving

35 g

Protein

25 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 980 mg43%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein35 g (48%)

Carbs25 g (34%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 285 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Chicken: ROASTED CHICKEN BREAST CHICKEN BREAST, WATER, CORN STARCH, SALT, SOYBEAN OIL AND/OR SUNFLOWER OIL, SODIUM BICARBONATE, DEXTROSE, VINEGAR, BLACK PEPPER.., Romaine Bowl: I - Custom Salads-Romaine (Romaine Lettuce)., Grape Tomatoes: GRAPE…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad has 85 more calories than 16 oz - 1% Milk and 19g more protein. Compare

Mediterranean Chicken Salad has 65 more calories than 16 oz - 100% Orange Juice and 32g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Mediterranean Chicken Salad Compared With Nearby Items

Wawa Mediterranean Chicken Salad is listed in the Lunch & Dinner - Salads category with 285 calories, 35g protein, 25g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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