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Last updated: Aug 12, 2026

Wawa

Medium Cinnamon Brown Sugar Oatmeal

Breakfast - OatmealPopular

Wawa Medium Cinnamon Brown Sugar Oatmeal is carb-leaning, with about 79% of macro calories from carb. Each serving has 330 calories, 7g protein, 67g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

(334.8g)

Serving Size

334.8 g

Serving Weight

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330

Calories

Per serving

7 g

Protein

67 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs67 g (79%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb67g carbs per serving.No

Low fat5g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Cinnamon Brown Sugar Oatmeal has 130 more calories than 16 oz - 1% Milk and 9g less protein. Compare

Medium Cinnamon Brown Sugar Oatmeal has 110 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Medium Cinnamon Brown Sugar Oatmeal Compared With Nearby Items

Wawa Medium Cinnamon Brown Sugar Oatmeal is listed in the Breakfast - Oatmeal category with 330 calories, 7g protein, 67g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Medium Cinnamon Brown Sugar Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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